From gymnastics and dance to Pilates in London, Ko brings her expertise and passion to Tokyo
Hello! I’m Ko, a Pilates Instructor at Heso Pilates Tokyo
Thank you for visiting our page!
I’m Ko, a certified STOTT PILATES® instructor based in Tokyo, currently teaching at Heso Pilates Tokyo in the Hamamatsucho area.
Let me introduce myself and share a little bit about my Pilates journey—from childhood movement to becoming an instructor in London, and now teaching in Tokyo.
Movement Has Always Been a Part of My Life
Ever since I was a child, I’ve loved moving my body.
I grew up doing gymnastics and dance, and I was so active that my parents even set up a trampoline and jungle gym in our living room so I could move freely at home!
Moving my body has always been something natural and joyful for me—and that love for movement continues in my Pilates practice today.
How I Discovered STOTT PILATES® – It All Started in London
My Pilates journey began in London, where I was living at the time.
Though I had tried mat Pilates before, I started becoming curious about machine Pilates, so I searched for local Pilates studios on Google Maps and decided to try a few.
At the very first studio I visited, I took a trial private session. The instructor was incredibly kind, clear, and professional—and I was amazed by how effective the session was.
Later, I found out that the studio followed the STOTT PILATES® method, and the instructor who taught me that day was actually one of the models featured in the STOTT PILATES® online training videos—and would later become my instructor trainer!
After experiencing multiple sessions with different instructors at that studio, I noticed a pattern:
Regardless of nationality or background, every instructor was STOTT PILATES® certified, and all sessions were consistently high in quality and structure.This inspired me to deepen my own learning, and I enrolled in their STOTT PILATES® Instructor Training Program. That decision has shaped my current approach to movement and teaching.
Why I Love STOTT PILATES® – And What I Want to Share with You
Growing up with high-impact sports like gymnastics and dance, I used to believe that stronger, harder, and faster movements were the only way to train.
But STOTT PILATES® taught me something entirely different.
Through this method, I’ve learned the importance of:
- Understanding and maintaining neutral alignment
- Moving the body functionally and mindfully
- Building awareness of how and why we move
These concepts have not only changed how I teach but also how I treat my own body. I’ve felt real improvements in both physical function and overall well-being—and I see the same changes in my clients, too.
Everyone Is Welcome – English Sessions Available
Whether you’re:
- Male or female
- A beginner or experienced mover
- Looking for gentle recovery or active conditioning
You are warmly welcome in my sessions.
If you’re not confident in Japanese—don’t worry!
I offer Pilates sessions in English, so you can feel relaxed and supported while focusing on your body.
Pilates may look simple at first glance, but the more you learn, the deeper and more fascinating it becomes.
I always aim to help my clients enjoy movement while building long-lasting body awareness.
Join Me at Heso Pilates Tokyo
Heso Pilates Tokyo is a private studio located near Hamamatsucho Station, fully equipped with professional STOTT PILATES® machines.
We offer 1-on-1 private sessions as well as small group classes (English or Japanese).
If you’ve been struggling with:
- Chronic shoulder stiffness
- Poor posture or shallow breathing
- Stress, fatigue, or lack of focus
Let’s work together to rebalance your body and restore natural movement—starting from your breath, alignment, and core control.
Ready to begin?
📲 Book a session or contact us via LINE or through our official website.
I look forward to meeting you at Heso Pilates Tokyo!
✨Book or Contact Us via Official LINE! ✨
Heso Pilates is a professional machine Pilates studio specializing in posture correction and functional movement, with locations in Nishinomiya, Ashiya, Kobe, and Tokyo (Minato-ku).
We offer customized sessions based on anatomy — perfect for rehabilitation, post-surgery recovery, and improving daily movement quality.
📱 Simply send a message on LINE: “Private Pilates Trial Session” to get started!
⏩ Nishinomiya Main Studio Click here
⏩ heso Tokyo Click here
📍 For more details and reservations, visit our official booking page → Nishinomiya Main Studio／Tokyo
